Draft fruit should divide a constitution to see opportunity
People discovery, some fruits ate gastric cold diarrhoea, lips of some long however blain work. Because did not take right account,this is. As the person's constitution, the fruit also is divided cold, hot, smooth 3 kinds, it is very important that corresponding oneself constitution will eat. Additional, also want to notice to take fruity turn. There is the fruit that asks an expert to tell everybody health is correct to have a way below.
Cold: Banana does not eat before watermelon sleeps half good
Fruit of common cold cool sex, fruit having melon, banana, bizarre fruit, firedrake fruit. Fruit of cold cool sex has fire of clear heat, have diarrhoea or alexi佛山夜网
Close clew: The person of cold sex constitution, easy have loose 广州夜网论坛
Hot: Longan eats 10 litchi only 5东莞夜网
Common tepid sex fruit, litchi, longan, Durian waits. Tepid sex fruit has Wen Zhong, medicinal powder the cold, function that helps this world, can use remedial cold card (be afraid that cold, diarrhoea, face is pale) . Litchi flavour pleasant and acerbity, the gender is lukewarm, candy cent is tall, stodgy nevertheless, answer with 5 in the limit of. And the person of cold sex constitution can eat bit of litchi more appropriately. Longan flavour pleasant, the gender is lukewarm, can eliminate exhaustion, enhance memory. If have insomnia, sleep bad situation, tea of longan red jujube can be drunk before sleeping, can help Morpheus.
Close clew: Litchi, longan can enrich the blood, but the person of hot sex constitution should eat less, otherwiseEasy get angry, bring aboutFall asleep hard, irratable and irritable.
Smooth: Aid digestion Chinese flowering quince eats to suit after pineapple mealSugar make waterPatient
The smooth sex fruit with common summer has pineapple, Chinese flowering quince, mango, grape. Make the same score sexual fruit, not cold not hot also, the person of any constitutions suits to eat.
Pineapple flavour pleasant, small acid, sex is smooth, contain pineapple ferment again, want to help aid digestion can eat in hour of meal second half. Papaya flavour pleasant, sex is smooth, papaya ferment also can improve enteron function. And papaya does not calculate too sweet, it is very good fruit to diabetic person.
The tangerine fruit such as papaya and mango contains rich β carotene, can preventCancer, control arteriosclerosis and high blood pressure. Mango still can help aid digestion, promote the secretion of saliva or body fluid stop pee of thirsty, benefit. Grape flavour pleasant and acerbity, sex is smooth, can promote the secretion of saliva or body fluid, filling gas blood, still contain rich cyanine element, can fight oxidation, the help defers ageing.
The fruit that Qiu Dongzhi time eats aptly:
Hawkthorn contains calcic amount highest in autumn fruit, calcium is contained in pulp of every 100 grams 52 milligram. Pregnant woman and children are old to calcic demand, these two kinds of crowds might as well bit of hawkthorn eats after the meal.
In addition, in hawkthorn because contain 3 terpene kind Xi acid and yellow ketone, also be called to reduce blood pressure and cholesterol " small hotshot " . The doctor of traditional Chinese medicine thinks, hawkthorn flavour acerbity pleasant, sex is lukewarm, can disappear feeds be good at stomach, travel gas invigorate the circulation of blood, stop dysentery step-down. Unripe hawkthorn still has eliminate put oneself in another's position inside adipose, decrease adipose absorption effect, the person that reduce weight can eat more.
A word says well: "A day an apple, the disease is far from me. " and the doctor of traditional Chinese medicine also thinks, the apple is had promote the secretion of saliva or body fluid stop lung of thirsty, embellish is divided irritated, be good at bowel of gas of the lienal beneficial stomach, beneficial that raise a heart, embellish, stop the effect such as heat of have diarrhoea, solution. Actually, reach early in Gu Ai, people regards the apple as not merely a kind of food, should do it more a kind of medicinal material. The research of Canadian makes clear, in test tube cider has the powerful effect that exterminates contagious virus, the person that has more apple is compared do not eat or the opportunity that little eater must catch a cold wants low much. So, some scientists and doctor call the apple " all-arou佛山夜网
Banana is famous tropics and semi-tropical fruit. European because it can remove depressed and call it " happy fruit " , contain because of banana placePantothenic acidWaiting for composition is human body " happy hormone " , can ease pressure, remove depressed. In the meantime, banana still is called " the fruit of wisdom " , f广州夜网论坛
4, bright jujube
Bate blood-vessel fights champion of all-round of cancerous step-down nutrition to want to count bright jujube. Xian Zaoxiang compares other autumn fruit, content of multinomial nutrition element all head the list, wait like vitamin C, Potassium, magnesium. Vitamin C but hypertension of bate blood-vessel, precaution, coronary heart disease and arteriosclerosis. In the meantime, vitamin C conduces to block breaking carcinogen N- inferior the formation of nitro- compound, reduced therebyTumorform a venture. Potassium can enhance sarcous stimulant, the synthesis that participates in protein, carbohydrate and heat energy metabolize. What magnesium has inhibitory nerve is stimulant, participate in the protein synthesis inside body, muscle contracts and adjust the action of temperature.